"It hurts so much more when you feel like you could have got something out of the game, but you have thrown it away by giving away silly goals.

"It is not something a newly-promoted team in the Premier League has the luxury of doing. Points are precious to us, and we cannot throw away points due to our own errors.

"The frustration comes from belief. "Belief in this squad, and that this club can compete and beyond compete, can win games and be a threat at this level.

"We have seen it against the likes of Crystal Palace, Fulham, Sunderland, and even the Manchester City game - we looked really dangerous in parts of that game.

"It is frustrating when you know this squad and these players are capable of more from what they showed against Bournemouth.

"We need to be on our A game against Tottenham. We cannot afford to gift them opportunities."